Weigh In record (no journal entry) for 21 March 2021
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74.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 22.08g | Prot: 49.60g | Carbs: 144.06g.
Breakfast: Bal, Susamlı Simit, Doğal Peynir. Lunch: Portakal Suyu, Yufka, Doğal Peynir. Dinner: Portakal. Snacks/Other: Bim Performans Protein Tozu . more...
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Gaining 0.4 kg a Week
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toprak1111's Weight History
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