Weigh In record (no journal entry) for 21 March 2021
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90.1 kg
Lost so far: 4.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1781 kcal
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Fat: 62.37g | Prot: 62.65g | Carbs: 236.22g.
Breakfast: Masło, Ser Gouda lub Edamski, Pano Chleb Tostowy Pszenny, Pomidory. Lunch: Melvit Płatki Owsiane Górskie, Mleko z 2% Tłuszczu. Dinner: Bezmięsny Sos do Spaghetti, Światowid Ser Gouda, Lubella Makaron Spaghetti. Snacks/Other: Wedel Ptasie Mleczko Waniliowe, Tymbark Arbuz-Jabłko, Milka Donut. more...
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Losing 1.7 kg a Week
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JuulkaaK's Weight History
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