Weigh In record (no journal entry) for 21 March 2021
|
67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 42.44g | Prot: 68.09g | Carbs: 170.38g.
Breakfast: Roti, Jambu Biji, Tahu Goreng. Lunch: Cabai Merah atau Rawit, Daun Ubi Jalar, Nasi Putih (Butir-Panjang, Dimasak), Kerupuk Putih, Bango Kecap Manis, Bawang Putih, Tempe Rebus, Tahu Kukus. Dinner: Alfamart Stik Keju, Bawang Putih, Cabai Merah atau Rawit, Kerupuk Makanan Ringan, Selada Daun Hijau, Nasi Putih (Butir-Panjang, Dimasak), Tahu Kukus. Snacks/Other: Bihun Goreng, Pepaya. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ani salsabila's Weight History
|