Weigh In record (no journal entry) for 21 March 2021
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 56.89g | Prot: 45.30g | Carbs: 254.20g.
Breakfast: Telur Dadar, Nasi Uduk. Lunch: Kentang (Daging, tanpa Garam, Direbus), Roti Canai, Nasi Basmati, Nasi Kebuli. Dinner: Kraft Keju, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Snackit Kue Pia 100 Kacang Hijau, Kacang Panggang. more...
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133 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.4 kg a Week
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Muna1985's Weight History
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