Milatusia's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

51.9 kg Lost so far: 12.6 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1398 kcal

Fat: 76.24g | Prot: 47.83g | Carbs: 184.42g. Breakfast: Ростагроэкспорт Сметана 15%, 365 Дней Масса Домашняя с Вишней и Шоколадной Крошкой, Блины на Молоке. Lunch: Куриное Филе в Сметане, Гречка. Dinner: Ikea Пончик. Snacks/Other: Бабаевский Шоколад Элитный 75%. more...

1419 kcal

Exercise: Cooking - 20 minutes, Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Shoveling - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...

Losing 2.1 kg a Week

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Milatusia's Journal, 21 Mar 21

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Milatusia's Weight History