Weigh In record (no journal entry) for 10 December 2013
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93.7 kg
Lost so far: 9.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2013:
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4518 kcal
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Fat: 158.64g | Prot: 121.77g | Carbs: 653.31g.
Breakfast: Banane, Mühlhäuser Pflaumenmus, Weizenbrötchen. Lunch: Dr. Oetker Gugelhupf, Reichsgraf Pfeffernüsse, Riesa Spirelli. Dinner: Walnüsse, Metzgerfrisch Bierschinken, Rote Paprika, Gurke (Geschält), Gut & Günstig Mehrkornbrötchen, Ponnath Leberwurst Fein, Wolf Thüringer Rotwurst, Gutfried Puten Schinken. Snacks/Other: Mühlhäuser Pflaumenmus, Dulano Bratwurst, Schmitz Blutwurst im Ring, Mühlenhof Pommersche Leberwurst Fein, Dr. Oetker Gugelhupf, REWE Leberwurst, Stollen, Weizenbrötchen. more...
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2535 kcal
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Exercise:
rad g1 - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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