whwahyu4's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

86.4 kg Lost so far: 0 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1008 kcal

Fat: 19.66g | Prot: 55.67g | Carbs: 161.76g. Breakfast: Herbalife F1 Shake Mix Wild Berry, Pisang, Herbalife F3 Personalized Protein Powder. Lunch: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Dinner: Herbalife F1 Shake Mix Wild Berry, Pisang, Herbalife F3 Personalized Protein Powder. Snacks/Other: Rujak Buah. more...

2649 kcal

Exercise: Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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whwahyu4's Journal, 21 Mar 21

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whwahyu4's Weight History