Weigh In record (no journal entry) for 21 March 2021
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63.5 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 36.45g | Prot: 44.44g | Carbs: 157.22g.
Breakfast: Пятерочка Груша Желтая, Сливочное Масло, Хлеб, Каша Пшенная на Молоке. Lunch: Салат Свекольный, Гречка Отварная. Dinner: Шаурма с Курицей. more...
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Gaining 0.3 kg a Week
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syleimanova11's Weight History
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