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SEDIKIT LAGI CEKOUT DARI ANGKA TIMBANGAN 90KG DAN MENUJU ANGKA 80ANNN🎉🎉🎉
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90.2 kg
Lost so far: 11.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 30.78g | Prot: 136.70g | Carbs: 130.32g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Pepaya. Lunch: Terung, Sambal Goreng, Daun Katuk, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Terung, Daun Katuk, Ikan Panggang. Snacks/Other: Pepaya. more...
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1208 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 2 hours, Google Fit - 20 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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ritasari583's Weight History
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