Weigh In record (no journal entry) for 10 December 2013
|
47.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2013:
|
925 kcal
|
Fat: 10.24g | Prot: 189.68g | Carbs: 6.39g.
Breakfast: Соевый Соус, Куриное Филе. Lunch: Соевый Соус, Куриный Бульон, Куриное Филе. Snacks/Other: Соевый Соус, Куриное Филе. more...
|
|
1593 kcal
|
Exercise:
Shopping - 2 hours, Housework - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|