nanaanita06's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

65.7 kg Lost so far: 1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

638 kcal

Fat: 23.72g | Prot: 33.85g | Carbs: 78.20g. Breakfast: Kurma, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Kubis, Nasi Merah, Telur, Wortel, Kacang Polong (Polong). Dinner: Cooked Broccoli with Cream Sauce. more...

971 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Samsung Health - 22 hours. more...

Losing 0.4 kg a Week

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nanaanita06's Journal, 21 Mar 21

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