Weigh In record (no journal entry) for 21 March 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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373 kcal
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Fat: 20.13g | Prot: 15.24g | Carbs: 30.52g.
Lunch: Большая Кружка Ряженка 4%. Dinner: Голден Яблоко . more...
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Losing 3.5 kg a Week
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tata42rus's Weight History
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