Weigh In record (no journal entry) for 21 March 2021
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79.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 54.12g | Prot: 83.10g | Carbs: 102.13g.
Breakfast: Alpukat, Kalbe Peptibren. Lunch: Bumbu dasar kemiri, Ikan Tongkol, Kacang Polong, Wortel, Selada Kol, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol, Okra Dimasak. Snacks/Other: Tong Garden Salted Almonds, Alpukat. more...
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Losing 1.9 kg a Week
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