Weigh In record (no journal entry) for 21 March 2021
|
71.5 kg
Lost so far: 11 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
843 kcal
|
Fat: 28.24g | Prot: 64.66g | Carbs: 78.35g.
Breakfast: Fried Egg, Sari Roti Roti Tawar Gandum (1). Lunch: Roasted Broiled or Baked Chicken Breast, White Rice. Snacks/Other: French Fried Potatoes (All Types, Salt Added, Frozen). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiaralai's Weight History
|