Weigh In record (no journal entry) for 21 March 2021
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62.8 kg
Lost so far: 32.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 65.92g | Prot: 93.76g | Carbs: 194.60g.
Breakfast: Pempek, Gula Merah. Lunch: Telur Dadar, Singkong Goreng, Bawang Putih, Gula Merah, Kacang Sangrai Kering (tanpa Garam) , Carrefour Kencur, Tahu Goreng, Kubis, Selada, Daun Singkong, Kecambah, Cabai Merah atau Rawit, Ikan Teri, Sambal Goreng, Tekwan. Dinner: Kue Bolu, Tekwan, Martabak Telur, Risoles. Snacks/Other: Roma Sari Gandum. more...
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steady weight
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ansafdla's Weight History
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