Viviani Frankiw's Journal, 10 Dec 13

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Weigh In record (no journal entry) for 10 December 2013

72.7 kg Lost so far: 5.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2013:

773 kcal

Fat: 53.80g | Prot: 47.76g | Carbs: 26.78g. Lunch: Alface, Carne de Vaca Moída. Dinner: Seara Linguiça Defumada Fininha, Omelete ou Ovos Mexidos. Snacks/Other: Estrela do Oriente Damasco Seco, Trident Trident Menta. more...

2458 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

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Viviani Frankiw's Weight History

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Viviani Frankiw's Journal, 10 Dec 13

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Viviani Frankiw's Weight History