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yohoyoh
Journal
20 Mar 21
yohoyoh's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
99.3 kg
Lost so far:
14 kg
.
Still to go:
13.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 20 March 2021:
1493 kcal
Fat: 77.23g | Prot: 107.89g | Carbs: 98.31g.
Breakfast:
Nescafe Clasico Dark Roast Instant Coffee.
Lunch:
Milk (Nonfat), Cub Foods Ground Beef (93% Lean / 7% Fat), Egg.
Dinner:
Red or Cayenne Pepper, Starkist Chunk Light Tuna in Vegetable Oil, Dinty Moore Hearty Meals Beef Stew, Dinty Moore Hearty Meals Beef Stew.
more...
2754 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 27 minutes, Sleeping - 9 hours and 7 minutes, Resting - 13 hours and 26 minutes.
more...
Gaining 4.9 kg a Week
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yohoyoh's Weight History
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