Day 3
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
1780 kcal
|
Fat: 44.76g | Prot: 126.95g | Carbs: 215.17g.
Breakfast: Bimoli Minyak Goreng. Lunch: White Rice, Chicken Breast, Kale (Cooked). Dinner: Jambu Air, Kale (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Dada Ayam. Snacks/Other: Sosro Teh Botol, Naraya Soya Bean, Kalbe Hydro Coco. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foxcautzer's Weight History
|