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Day 3
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 44.76g | Prot: 126.95g | Carbs: 215.17g.
Breakfast: Bimoli Minyak Goreng. Lunch: White Rice, Chicken Breast, Kale (Cooked). Dinner: Jambu Air, Kale (with Salt, Drained, Cooked, Boiled) , Nasi Putih, Dada Ayam. Snacks/Other: Sosro Teh Botol, Naraya Soya Bean, Kalbe Hydro Coco. more...
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Losing 6.3 kg a Week
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Foxcautzer's Weight History
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