Weigh In record (no journal entry) for 21 March 2021
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49.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 32.01g | Prot: 76.02g | Carbs: 161.33g.
Breakfast: Avocado, MARIGOLD LOW FAT MILK, Coffee with Milk, サブウェイ ターキーブレスト, Apple. Lunch: Quest Nutrition Cookies and Cream. Dinner: Chicken Kebab. more...
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Gaining 2.8 kg a Week
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sayana0515's Weight History
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