Weigh In record (no journal entry) for 20 March 2021
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83 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 55.78g | Prot: 125.58g | Carbs: 169.15g.
Breakfast: Quaker Aveia em Flocos, Banana Prata, Carrefour Leite Integral . Lunch: Alface, Tomates, Farinha de Mandioca, Ovo, Jiló, Arroz Branco (Cozido), Músculo Bovino Cozido. Dinner: Canela, Abacaxi, Café com Açúcar, Manteiga (com Sal), Ovo Escalfado. Snacks/Other: Pão Caseiro, Músculo Bovino Cozido, Banana Prata, Peccin Trento Creme, Extra Uva Rubi, Ovo Escalfado. more...
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Losing 0.5 kg a Week
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monicafmacedo's Weight History
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