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16 hari .... thanks to Allah.. thanks to my self.. target 6-7kg lagi 😂
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60.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 48.46g | Prot: 70.84g | Carbs: 164.70g.
Breakfast: Alfamart Ikan Pindang, Tempe, Urap, Nasi Jagung, Pepaya. Lunch: Pepaya, Kerupuk Beras, Sayur Asem, Alfamart Ikan Pindang, Pepes Tahu, Nasi Merah. Dinner: Kakao Bubuk (tanpa Gula), Roma Sari Gandum, Susu (Susu Murni). Snacks/Other: Roma Sari Gandum. more...
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Losing 1.6 kg a Week
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neng geulis OK's Weight History
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