Weigh In record (no journal entry) for 21 March 2021
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 78.49g | Prot: 64.00g | Carbs: 113.79g.
Breakfast: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Madu, Van Houten Cocoa Powder, Ellenka Fiber Creme, Mama Suka Rumput Laut Panggang (Nori), Borges Classic Olive Oil, Telur Rebus. Lunch: Nasi Merah, Fiesta Sarden Saus Cabai, Tumis Kangkung. Dinner: Cumi-cumi, Kerang Kukus atau Rebus, Nasi Putih, Bakwan. Snacks/Other: Van Houten Cocoa Powder, Ellenka Fiber Creme, Tropicana Slim Susu Kental Manis. more...
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Gaining 0.2 kg a Week
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mon-mon77's Weight History
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