Weigh In record (no journal entry) for 21 March 2021
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43.4 kg
Lost so far: 11.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 28.05g | Prot: 75.15g | Carbs: 167.62g.
Breakfast: Mr. Bread Roti Tawar. Lunch: Mentimun (dengan Kulit), Finna Sambal Bawang, Selada, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Kebab. Snacks/Other: Hatari Biskuit. more...
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Losing 0.2 kg a Week
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farrachfresty's Weight History
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