Weigh In record (no journal entry) for 20 March 2021
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57 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 41.51g | Prot: 61.99g | Carbs: 234.28g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada Crua, Salada de Folhas, Quero Feijão Carioca , Arroz Branco, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango. Dinner: Café com Açúcar, Cuscuz. Snacks/Other: Café com Açúcar, Visconti Pão de Forma Tradicional, Qualy Margarina Cremosa, Adria Biscoito Água e Sal, Cashews Royale Castanha de Caju, Banana Nanica. more...
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steady weight
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Josiramalho's Weight History
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