Weigh In record (no journal entry) for 09 March 2021
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57 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 38.65g | Prot: 30.34g | Carbs: 205.94g.
Breakfast: Torta de Frango, Leão Chá de Camomila. Dinner: Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Arroz Branco. Snacks/Other: Cocadinha da Bahia Cocada, Moreninha Cocada Caseira Cremosa, Cocadinha da Bahia Cocada, Moreninha Cocada Caseira Cremosa, Canjica. more...
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Losing 0.2 kg a Week
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Josiramalho's Weight History
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