Weigh In record (no journal entry) for 21 March 2021
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56 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 44.33g | Prot: 66.98g | Carbs: 212.88g.
Breakfast: Buncis, Jagung Kecil/Tunas Jagung, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Nasi Putih. Lunch: Kanzler Singles Original, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Oncom, Tahu Goreng, Jagung Kecil/Tunas Jagung, Nasi Putih. Dinner: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: Jambu Kristal, Nanas, SuperIndo Wafer Stick, Roma Sari Gandum, V-Soy Soya Bean Milk Multi-Grain. more...
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Losing 0.5 kg a Week
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