Weigh In record (no journal entry) for 21 March 2021
|
110.1 kg
Lost so far: 3.8 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 67.73g | Prot: 112.86g | Carbs: 193.81g.
Breakfast: Kerupuk Makanan Ringan, Lotte Choco Pie, Sambal Goreng, Tahu Kukus, Kuning Telur Matang, Putih Telur Matang, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Nasi Putih. Lunch: So Nice Sosis Sapi, Kemangi, Sambal Goreng, Mentimun (dengan Kulit), Tahu Kukus, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Bening Bayam, Nasi Putih. Dinner: Kerupuk Asin, Rempeyek, Telur Ceplok, Ikan Belanak Goreng, Tempe Orek, Nasi Putih. Snacks/Other: Pisang. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Febriyani Tri W's Weight History
|