Weigh In record (no journal entry) for 20 March 2021
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81.2 kg
Lost so far: 7.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 38.65g | Prot: 48.61g | Carbs: 106.70g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry. Dinner: Kroger Frozen Chicken Breast, Strawberries, Apples, Marie's Balsamic Vinaigrette, Mixed Salad Greens. Snacks/Other: Strawberries, White Grapes, Strawberries, Fiber One 70 Calories Brownie, Kroger Snack Medleys, Fiber One Strawberry Cheesecake Bar. more...
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2766 kcal
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Exercise:
Power Walking - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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