Weigh In record (no journal entry) for 21 March 2021
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97.8 kg
Lost so far: 2.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 63.64g | Prot: 83.49g | Carbs: 187.39g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Mie Telur (Ditambah, Masak), Pepaya. Lunch: Paha Ayam Panggang, Nasi Putih. Dinner: Wortel Dimasak, Kubis Hijau Dimasak, Tahu Kukus, Nasi Putih, Paha Ayam Panggang. Snacks/Other: Indomaret Kacang Medan , Paha Ayam Panggang (Kulit Dimakan), Sari Roti Roti Tawar (2), Choki Choki Chococashew, Semangka. more...
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Losing 4.2 kg a Week
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Mella Melyana's Weight History
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