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Николай Дв
Journal
21 Mar 21
Николай Дв's Journal, 21 Mar 21
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Weigh In record (no journal entry) for 21 March 2021
123.3 kg
Lost so far:
0 kg
.
Still to go:
43.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2021:
1025 kcal
Fat: 66.01g | Prot: 40.38g | Carbs: 71.46g.
Breakfast:
Меридиан Морская Капуста, Яичница.
Lunch:
Лечо, Экомилк Масло Сливочное 82,5%, Гречневая Каша.
Snacks/Other:
Хлеб Бородинский, Экомилк Масло Сливочное 82,5%, Сыр Российский.
more...
3295 kcal
Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Николай Дв's Weight History
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