Николай Дв's Journal, 21 Mar 21

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Weigh In record (no journal entry) for 21 March 2021

123.3 kg Lost so far: 0 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2021:

1025 kcal

Fat: 66.01g | Prot: 40.38g | Carbs: 71.46g. Breakfast: Меридиан Морская Капуста, Яичница. Lunch: Лечо, Экомилк Масло Сливочное 82,5%, Гречневая Каша. Snacks/Other: Хлеб Бородинский, Экомилк Масло Сливочное 82,5%, Сыр Российский. more...

3295 kcal

Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Николай Дв's Journal, 21 Mar 21

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Николай Дв's Weight History