Weigh In record (no journal entry) for 21 March 2021
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45.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 38.01g | Prot: 36.89g | Carbs: 232.15g.
Breakfast: Tropicana Slim Sweetener Diabtx, Pancake oatmeal pisang, Mariza Selai Srikaya. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Nasi Merah. Dinner: Kue Apem. Snacks/Other: Bakpia. more...
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1130 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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Putri Sayyidina's Weight History
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