Weigh In record (no journal entry) for 21 March 2021
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51.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 67.52g | Prot: 70.61g | Carbs: 173.18g.
Breakfast: Sinti Bumbu Pecel, Singkong Goreng, Bakwan, Oatsy Havermout Oatmeal Instan, Kurma, Madu, Kacang Hijau. Lunch: Sambal Goreng, Tempe Goreng, Jagung Rebus, Nasi Putih, Tahu Goreng, Wortel Dimasak, Sayur Bening Bayam. Dinner: Nasi Putih, Tahu Goreng, Tempe Goreng, Sambal Goreng, Wortel Dimasak, Jagung Rebus, Sayur Bening Bayam, Telur Rebus. Snacks/Other: Kacang Hijau, Roma Roma Marie Gold (Chocolate), Gula Merah, Nescafe Classic, Madu, Kacang Hijau. more...
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Losing 0.7 kg a Week
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UgieOntokki's Weight History
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