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53,55
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53.5 kg
Lost so far: 0.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 104.19g | Prot: 31.11g | Carbs: 177.67g.
Breakfast: Kentang Goreng, Indomie Mi Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Nasi Putih, Apel. Lunch: Kentang Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Solaria Kwetiau Goreng, Milo Susu, Richoco Siip, Kalbe Hydro Coco. Snacks/Other: Kerupuk Beras. more...
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Losing 1.4 kg a Week
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laulidabrr's Weight History
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