Weigh In record (no journal entry) for 21 March 2021
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65.5 kg
Lost so far: 0.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 44.69g | Prot: 95.43g | Carbs: 154.26g.
Breakfast: Nasi Putih, Potongan Daging Babi Goreng. Lunch: Kembang Kol Dimasak (dari Segar), Ayam Kecap, Nasi Putih. Dinner: Kismis (tanpa Biji), Madu, Kakao Bubuk (tanpa Gula), Quaker Oat. Snacks/Other: Pepaya Muda, A1 Kembang Tahu. more...
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Gaining 3.2 kg a Week
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suryani zhang's Weight History
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