Weigh In record (no journal entry) for 21 March 2021
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72.3 kg
Lost so far: 1.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 66.20g | Prot: 68.32g | Carbs: 71.31g.
Breakfast: Meranti Bolu Gulung, Pecel, Ikan Kembung, Kubis, Bayam Dimasak (dari Segar), Jagung Rebus. Lunch: Tahu Susu, Pecel, Jagung Rebus, Ikan Kembung Balado, Kubis, Bayam. Dinner: WRP Meal Replacement Coklat. more...
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Gaining 1.4 kg a Week
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adeliabudhie's Weight History
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