Weigh In record (no journal entry) for 20 March 2021
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73 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 60.92g | Prot: 56.64g | Carbs: 103.05g.
Breakfast: Manteiga (com Sal), Panco Pão Sovado, Ovo Mexido. Lunch: Ovo Cozido, Músculo Bovino, Couve Refogada, Batata Doce. Dinner: Habib's Esfiha de Queijo, Habib's Esfiha de Carne. Snacks/Other: Kellogg's Sucrilhos Original, Nestlé Leite Ninho Levinho, Naturale Granola Cereais e Frutas, Habib's Esfiha Folhada de Chocolate. more...
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Losing 7 kg a Week
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Ana Barberi's Weight History
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