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jellgyu
Journal
20 Mar 21
jellgyu's Journal, 20 Mar 21
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Weigh In record (no journal entry) for 20 March 2021
59.8 kg
Lost so far:
2.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2021:
929 kcal
Fat: 31.25g | Prot: 93.04g | Carbs: 71.22g.
Breakfast:
San Fernando Pechuga de Pollo en Trozos, Suiza Jamonada Especial, Laive Queso Parmesano , Bimbo Pan Blanco, Gloria Shake .
Lunch:
Pardos Chicken Pollo a la Brasa con Ensalada.
more...
1732 kcal
Exercise:
ee - 3 hours, Resting - 14 hours, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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jellgyu's Weight History
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