Weigh In record (no journal entry) for 20 March 2021
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73.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 34.63g | Prot: 109.55g | Carbs: 46.37g.
Breakfast: Hard-Boiled Egg, Six Star Pro Nutrition 100% Whey Protein, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Lunch: Arnold 100% Natural Whole Wheat Bread, Bumble Bee Solid White Albacore Tuna in Water (113g), Clover Valley Parmesan Grated Cheese, Gallo Salame Light Italian Dry Salame, Salad Dressing, Fresh Express Romaine Salad. more...
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Gaining 15.9 kg a Week
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Rubencjr's Weight History
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