Weigh In record (no journal entry) for 18 March 2021
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93.7 kg
Lost so far: 16.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 68.06g | Prot: 129.34g | Carbs: 171.64g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Huevo Revuelto. Lunch: Verduras al Vapor, Marinela Polvorones (13,9g), Pechuga de Pollo a la Plancha. Dinner: Pan Tostado Multigrano, FUD Virginia Jamón de Pavo (20,8g). more...
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Gaining 2.8 kg a Week
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israel.ipad's Weight History
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