Weigh In record (no journal entry) for 19 March 2021
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93.9 kg
Lost so far: 16.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 64.87g | Prot: 105.18g | Carbs: 145.91g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Huevo Revuelto. Lunch: Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Galletas de Avena. more...
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Gaining 1.3 kg a Week
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israel.ipad's Weight History
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