Weigh In record (no journal entry) for 20 March 2021
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73 kg
Lost so far: 12 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 60.81g | Prot: 92.85g | Carbs: 51.69g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Manteiga (com Sal), Ovo, Real Chá Mate. Lunch: Tomates Cereja, Alface, Azeite de Oliva Extra-Virgem, Abobrinha, Brócolis Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Alface, Kibe de Quinoa, Sadia Presunto Cozido Magro, Tomates Cereja, Vitória Queijo Bola. Snacks/Other: Melão, Danubio Sobremesa Aerada Goiabada , Nestlé Creme de Leite, Royal Gelatina Royal Zero Pronta. more...
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Losing 0.6 kg a Week
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Hibrahim's Weight History
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