Weigh In record (no journal entry) for 20 March 2021
|
60.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1475 kcal
|
Fat: 26.34g | Prot: 158.37g | Carbs: 132.40g.
Breakfast: Flamant Vert Spiruline, Gerblé Lécithine de Soja 100, Myprotein Oméga 3. Lunch: Chabrior Petits Pains Grillés sans Sucres Ajoutés, Leader Price Légumes Pour Potage, Thon dans l'Eau (en Conserve). Dinner: Chabrior Petits Pains Grillés sans Sucres Ajoutés , Leader Price Légumes Pour Potage, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
|
|
2315 kcal
|
Exercise:
Walking (moderate) - 5/kph - 58 minutes, Abdominal (Sit Ups) - 33 minutes, Fitness Training (Workout) - 26 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimenezjose's Weight History
|