Weigh In record (no journal entry) for 20 March 2021
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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3271 kcal
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Fat: 134.00g | Prot: 88.44g | Carbs: 433.02g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Tempe Orek, Pepaya. Lunch: Bakso dengan Saus (Campuran), Brownies, Nasi Putih, Pepaya. Snacks/Other: Singkong Goreng, Tape Singkong, Bakwan, Kue Sandwich Coklat atau Vanila, Roma Wafello Choco Blast, Orang Tua Teh Gelas. more...
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denioswlatt's Weight History
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