ayesha999's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

97 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

876 kcal

Fat: 26.00g | Prot: 21.91g | Carbs: 126.63g. Breakfast: Tea with Milk and Sugar, Homemade Pratha, Fried Egg . Lunch: White Rice (Long-Grain) . Dinner: White Rice (Long-Grain) , Cucumber (Peeled) . Snacks/Other: Green Tea, Cumin , Milk (Whole Milk) . more...

5220 kcal

Exercise: walk - 31 minutes, Resting - 16 hours and 29 minutes, Sleeping - 7 hours. more...

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ayesha999's Journal, 20 Aug 20

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