Kelsey_ZenithRising's Journal, 20 Mar 21

Happy Saturday! So ready for the weekend! 😁😁😁
88.5 kg Lost so far: 19.5 kg.    Still to go: 11.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:
1471 kcal Fat: 71.59g | Prot: 67.34g | Carbs: 143.00g.   Breakfast: Premier Nutrition High Protein Shake - Caramel, Coffee (Brewed From Grounds). Lunch: Lion's Choice French Fries (Large), Lion's Choice Roast Beef Sandwich. Dinner: Siete Cashew Queso, Boulder Canyon Olive Oil Kettle Cooked Potato Chips. Snacks/Other: Nature Made Vitamin B-12, Iron, BCAA, Digestive Probiotic, Nature's Bounty Hair, Skin, & Nails Gummies, Mega Green Tea Extract, Magnesium 500mg, Calcium, D3 1000 IU, Collagen, Zinc 50 Mg, Spring Valley Cranberry Extract 500 Mg, Spring Valley Omega-3 500Mg (Spring Valley), PMS Gummy Vitamins. more...
2849 kcal Exercise: Apple Health - 24 hours. more...
Losing 4.8 kg a Week

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Comments 
Nice drop 👍😊 
21 Mar 21 by member: damablack13
Thanks! 
21 Mar 21 by member: Kelsey_ZenithRising

     
 

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Kelsey_ZenithRising's Weight History


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