Weigh In record (no journal entry) for 20 March 2021
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98.5 kg
Lost so far: 10.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 60.28g | Prot: 80.77g | Carbs: 144.66g.
Breakfast: Biji Labu, Chia Seed, Sawi Putih, Apel (tanpa Kulit), Nanas, Wortel. Lunch: Pangsit Goreng, Nasi Merah, Bakso Daging Sapi. Dinner: Bertolli Extra Light Tasting Olive Oil, Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan), Nasi Merah, Putih Telur, Telur. Snacks/Other: Naraya Oat Choco (20g), Buah Naga. more...
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Losing 1.3 kg a Week
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bagus setiono's Weight History
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