Weigh In record (no journal entry) for 20 March 2021
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77 kg
Lost so far: 20 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 33.88g | Prot: 38.83g | Carbs: 95.74g.
Lunch: Sayur Campuran, Nasi Putih, Finna Sambal Bawang, Kecap Manis, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Ikan Selar, Pepaya Muda. Dinner: Daging Domba, Sayur Campuran, Uleg Sambal Bawang . Snacks/Other: Nextar Brownies Cookies. more...
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Losing 0.4 kg a Week
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