Weigh In record (no journal entry) for 20 March 2021
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105.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 80.21g | Prot: 75.36g | Carbs: 225.56g.
Breakfast: Rose Brand Bihun Goreng, Fried Tofu, Squid (Mixed Species, Cooked, Fried) , Cooked Mustard Greens (from Fresh), Sinti Bumbu Pecel, Nasi Putih. Lunch: Crackers , Cooked Eggplant (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Duck (Skin Eaten), Nasi Putih, Indomie Mi Celor. more...
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Losing 4.9 kg a Week
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Yuliusch's Weight History
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