Weigh In record (no journal entry) for 20 March 2021
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 11.83g | Prot: 19.91g | Carbs: 166.03g.
Breakfast: Buah Anggur, Quaker Instant Oatmeal. Lunch: Keong, Tumis Kangkung, Nasi Putih, Ikan Ekor Kuning. Dinner: Mangga, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Nanas. more...
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Losing 1.4 kg a Week
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tanasthasya's Weight History
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