ellimacrmd's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

74.1 kg Lost so far: 17.9 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1822 kcal

Fat: 77.65g | Prot: 54.07g | Carbs: 223.33g. Lunch: Auchan Croquettes de Poisson Ail et Fines Herbes, Pom Bistro Frites du Sud-Ouest . Dinner: Semoule Cuite, Notre Jardin Légumes Pour Couscous, Marie Saucisse de Toulouse Grillée. Snacks/Other: Moelleux au Chocolat, Pain Suisse. more...

2728 kcal

Exercise: Bicycling (fast) - 24/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 3.2 kg a Week

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ellimacrmd's Journal, 20 Mar 21

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ellimacrmd's Weight History